Adult Program

​Taekwondo for adults delivers both a solid physical workout and provides many mental benefits. Our adult students find that they better cope with stress, sleep better at night, work better during the day, and just overall feel better! 



All classes at Bill Cho’s UTC are individualized. Adults participate at their own fitness level while progressing in skill and technique.



Our classes provide an ideal workout for both men and women. Our adult students range in age from young adults to seniors.

Physical Benefits of Taekwondo

Unlike many other workouts, Bill Cho's United Taekwondo Center includes all three aspects of physical conditioning. Adults who do taekwondo see several physical benefits, including
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1. Increased cardiovascular fitness. Strengthen your heart and lungs while improving your daily energy level and burning calories.

2. Improved muscle tone. Tone and build muscle strength through body-weight workouts.

3. Greater flexibility. Reduce the risk of injury by increasing range of motion and keeping you feeling young and agile.

Mental Benefits of Taekwondo

​Adults who do taekwondo see several mental benefits, including

1. Lower stress levels. Blow off steam by engaging in physical activity and bonding with fellow students.

2. Higher self esteem. Learn self-defense techniques that help you carry yourself in a more confident manner.

3. Emotional satisfaction. Learn self-discipline that helps you control negative emotions and impulses and that promotes feelings of satisfaction, optimism, and self-esteem.

4. Better concentration and focus. Burn off excess energy and tension to promote a sense of calm that helps you sleep better at night and focus during the day.

Our classes

We offer a range of flexible classes that will fit any busy adult's life. Check out our current schedule for more information.

Contact us!

Contact us to schedule a free trial class to see if taekwondo and Bill Cho's UTC Sycamore are a good fit for you.